Wellness Warrior™ is an “East meets West” integrative lifestyle programme that offers simple practical solutions for achieving good health, wealth and success. The theory of Chinese Medicine provides a platform for understanding how physical, mental and emotional challenges manifest and how to re-balance them.

Our health is the foundation for achieving ultimate success in all aspects of life. Our health is our wealth.  It is not until we lose it that we value it.  The journey towards bringing balance to our lives can be initiated in five easy Wellness Warrior™ steps: move, sense, nourish, breathe, relax.

1. MOVE:   Your brain and your body need you to move every day.  Eastern exercise disciplines have proved for thousands of years that gentle, mindful exercise is all the body needs to remain toned, strong and flexible and the mind to be clear, alert and centred. In other words, less is more.
2. SENSE:   Your body has a voice.  Aches, pains, stiffness, headaches are signs that your body needs attention. Are you listening or do you suppress symptoms and early warning signs of health imbalances with artificial substances or stimulants?
3. NOURISH:   Food is your body’s medicine. Are you giving your body ‘A’ grade fuel to ensure optimal performance at work and in life? 75% of fitness is what you put in your mouth!
4. BREATHE:   The quality of your breathing is essential to good health. When we are stressed breathing becomes shallow, the immune system is suppressed, the mind becomes chaotic, and digestion is compromised. In order to feel fully alive present and powerful your breathing needs to be full and relaxed.
5. RELAX:   The body repairs, heals and rejuvenates when you are still, silent and deeply relaxed. Creativity and innovativeness is born out of detachment and relaxation.  Recreation births re-creation.

Moving every day, being sensitive and aware of your body’s voice, quality food, breathing deeply and total relaxation are the vital ingredients for good health, wealth and success.