What is WuMotion?
A unique integrative movement therapy that shapes from within and helps you become:
- More flexible
- Naturally balanced
- More coordinated
- More internally aware of your body.
- Present, grounded and relaxed.
Who can attend?This masterclass is suitable for anyone with some experience of group exercise, pilates and/or yoga.
What to expect from a masterclass
- qigong (which means energy cultivation) to regulate the breath and centre the mind
- freestyle dance with a ball to uplift the heart and stimulate circulation of blood and qi
- yoga inspired sequences that promote strength, stamina, stability, flexibility, focus and presence
- …and wonderfully relaxing movement sequences on the floor that release, relax and revive body and mind