The Power of RelaxationRelieve Stress & Revitalise The Power of Relaxation DVD is a blissful journey back to harmony, balance and wellbeing. Includes DVD, and a bonus 22 page booklet, The ChiBall Method™ . Focus: A mindful yoga based practice to harmonise the body, balance the mind and calm the spirit. Particularly good for dissolving stress.
Energise & ToneLow Impact, High Intensity Lose weight, tone up and invigorate your body with Energise & Tone, a synergy of aromatherapy andmovement. Includes DVD, and a bonus 22 page booklet, The ChiBall Method™ . Focus: Aerobic movement sequences especially good for detoxifying, weight loss and re-energising mind and body. Great workout first thing in the morning or as an energy booster after sitting for long periods in the office or following a long haul flight.
Awaken Your SpineLengthen, Strengthen and Define
Cultivate overall strength, tone, balance and inner confidence with Awaken Your Spine. Includes DVD, and a bonus 22 page booklet, The ChiBall Method™
Focus: Yoga and Pilates inspired movements and exercises to stretch and strengthen. Ideal for correcting muscle imbalances caused by long hours of sitting with poor posture.