The Power of RelaxationRelieve Stress & Revitalise The Power of Relaxation DVD is a blissful journey back to harmony, balance and wellbeing. Includes DVD, and a bonus 22 page booklet, The ChiBall Method™ .
Focus: A mindful yoga based practice to harmonise the body, balance the mind and calm the spirit. Particularly good for dissolving stress.
Energise & ToneLow Impact, High Intensity Lose weight, tone up and invigorate your body with Energise & Tone, a synergy of aromatherapy andmovement. Includes DVD, and a bonus 22 page booklet, The ChiBall Method™ .
Focus: Aerobic movement sequences especially good for detoxifying, weight loss and re-energising mind and body. Great workout first thing in the morning or as an energy booster after sitting for long periods in the office or following a long haul flight.
Awaken Your SpineLengthen, Strengthen and Define. Cultivate overall strength, tone, balance and inner confidence with Awaken Your Spine. Includes DVD, and a bonus 22 page booklet, The ChiBall Method™
Focus: Yoga and Pilates inspired movements and exercises to stretch and strengthen. Ideal for correcting muscle imbalances caused by long hours of sitting with poor posture.
Release & RelaxRelieve Tension, Unwind and Rejuvenate Nourish and rejuvenate your Chi (your vital energy), and calm mind, body and spirit with Release & Relax. Includes DVD, and a bonus 22 page booklet, The ChiBall Method™ .
Focus: Tai Chi, restorative Yoga poses & Feldenkrais inspired lessons using the ChiBall as a massage tool to completely release tension.
Posture & FlexibilityMobilise, Strengthen and Relax If you are recovering from an injury, experience back pain, sit for long periods or are pregnant, then Posture & Flexibility is the indispensable solution for you. Includes DVD, and a bonus 22 page booklet, The ChiBall Method™ .
Focus: Easy sequences of chair based movements using the ChiBall to re-balance and re-energise. Ideal for office and travel.