The WuWellness ‘movement for life’ programmes are a unique blend of ancient wisdom and modern practices designed to revive, nourish and restore. A blend of TaiChi type movements, dance, yoga, Pilates, somatic relaxation and mindfulness create unique recipes designed to improve strength, stability and flexibility especially for the 60+ women. Ease of movement, grace and confidence are the outcomes of regular practice of the WuWellness ‘movement for life’ programmes.
