WELLNESS WARRIOR – Health through harmony.
All disease IS preventable. A preventative approach to health is a process of small regular contributions that are supportive to mind and body. Over time these tiny steps make all the difference as far as our health and wellbeing is concerned.
Moving every day, listening to our body’s voice, nourishing ourselves daily with a clean balanced diet, remembering to breathe deeply when stressed and pausing periodically to reflect and refresh both our energy and our mind is how we can make a difference.
Implementing simple life supporting actions is how you give your body the best chance of remaining disease free.
Traditional Chinese medicine is an ancient wisdom that is woven into my “East meets West” Wellness Warrior conversation. I discovered that more than 20 years ago, that within this ancient philosophy are timeless secrets on how to slow ageing and invigorate your life.
The way of the wellness warrior is voiced through inspirational talks, seminars and workshops by the founder, Monica Linford – inspirational speaker, author and therapeutic exercise specialist.
Wellness Warrior offers “Movement For Life” programmes are a health supporting blend of movement, breathing and relaxation designed to enhance your wellbeing: