WELLNESS WARRIOR – Health through harmony.
Oriental medicine is an ancient wisdom that is woven into this unique “East meets West” Wellness conversation. I discovered that more than 20 years ago, that within this ancient philosophy are timeless secrets on how to slow ageing and invigorate your life on a daily basis.
All disease IS preventable. This preventative approach to health is a process of making small but regular contributions that are supportive to mind and body. Using five simple steps – move, sense, nourish, breathe, relax, over time these tiny steps become an accumulative contribution to making all the difference in our health and wellbeing.
Moving every day, listening to your body’s voice, nourishing yourself daily with a clean balanced diet, remembering to breathe deeply when stressed and pausing periodically to reflect and refresh both our energy and the mind is how we can make a difference to how we feel.
Implementing these simple life supporting actions is how you succeed in remaining healthy and disease free.
The way of the wellness warrior is voiced through inspirational talks, seminars and workshops by the founder, Monica Linford – inspirational speaker, author and therapeutic exercise specialist.
The“Movement For Life” WuWellness programmes are a health supporting blend of movement, breathing and relaxation:
