WuMotion is a unique integrative movement therapy that shapes from within so that you can remember how your were born to move! WuMotion classes can help you become...
- More flexible
- Naturally balanced
- More coordinated
- More internally aware of your body.
- Present, grounded and relaxed.
Who can attend?WuMotion is suitable for anyone with some experience of group exercise, Pilates and yoga.
What to expect from a WuMotion class
- Qigong (which means energy cultivation) to regulate the breath and centre the mind
- Freestyle myofascial and meridian focused movement sequences with a ball to uplift the spirit and stimulate circulation of blood and qi
- Yoga flow to promote strength, stamina, stability, flexibility, focus and presence
- …and wonderfully relaxing awareness through movement sequences on the floor that release, relax and revive