Books

Awaken Your Body, Balance Your Mind

by Monica Linford

Designed to re-energise, strengthen and relax the body, founder of the ChiBall Method, Monica Linford has integrated the best of both Eastern and Western exercise philosophies in her first book “Awaken Your Body, Balance Your Mind”.  Say goodbye to poor circulation, back pain, headaches and muscular stiffness and rebuild your physical and mental strengthen and balance.