Energise & ToneLow Impact, High Intensity Lose weight, tone up and invigorate your body with Energise & Tone, a synergy of aromatherapy andmovement. Includes DVD, and a bonus 22 page booklet, The ChiBall Method™ .
Focus: Aerobic movement sequences especially good for detoxifying, weight loss and re-energising mind and body. Great workout first thing in the morning or as an energy booster after sitting for long periods in the office or following a long haul flight.
Awaken Your SpineLengthen, Strengthen and Define. Cultivate overall strength, tone, balance and inner confidence with Awaken Your Spine. Includes DVD, and a bonus 22 page booklet, The ChiBall Method™
Focus: Yoga and Pilates inspired movements and exercises to stretch and strengthen. Ideal for correcting muscle imbalances caused by long hours of sitting with poor posture.
Release & RelaxRelieve Tension, Unwind and Rejuvenate Nourish and rejuvenate your Chi (your vital energy), and calm mind, body and spirit with Release & Relax. Includes DVD, and a bonus 22 page booklet, The ChiBall Method™ .
Focus: Tai Chi, restorative Yoga poses & Feldenkrais inspired lessons using the ChiBall as a massage tool to completely release tension.
Posture & FlexibilityMobilise, Strengthen and Relax If you are recovering from an injury, experience back pain, sit for long periods or are pregnant, then Posture & Flexibility is the indispensable solution for you. Includes DVD, and a bonus 22 page booklet, The ChiBall Method™ .
Focus: Easy sequences of chair based movements using the ChiBall to re-balance and re-energise. Ideal for office and travel.
Dance of the DragonRe-balance, Regulate and Restore The Dance of the Dragon is an ancient Taoist practice used for weight loss. It energetically re-balances, regulates and detoxifies the internal systems and through consistent practise, according to traditional Chinese medicine, aids weight loss without dieting or reducing food intake as long as food choices are still healthy and nutritious.
Focus: The Dance of the Dragon incorporates simple on-the-spot movements that extend, flex, rotate, twist and stretch to induce a deep internal massage.