Yoga Inspirational Workshop
Progressions, regressions, adaptions, modifications, options, and so much more…
The woe to go of the all-inclusive yoga practice.
Saturday 30th November
WOKING SPORTSBOX, WOKING, SURREY
New 2020 dates and location coming soon.
WuPilates simplifies the traditional series of exercises to ensure they are safe and effective. Repetition of these foundation exercises cultivates skill and efficient movement patterns which then promotes natural progression to the more advanced moves and exercises.
This foundation work applies to all levels whether you are a skilled athlete or trying Pilates for the first time. Foundation Pilates is especially relevant if you are recovering from an injury or a surgical procedure. Less is definitely more!