Starting Monday 29th October, 2018
WuPilatesWuPilates simplifies the traditional series of Pilates exercises to ensure they are safe and effective. Repetition of these foundation exercises cultivates skill and efficient movement patterns which then promotes natural progression to the more advanced moves and exercises. This foundation work applies to all levels whether you are a skilled athlete or trying Pilates for the first time. Foundation Pilates is especially relevant if you are recovering from an injury or a surgical procedure. Less is definitely more!
Additional tools and small props are used to help cultivate postural awareness, alignment, balance, control, stability and flexibility. This class series begins with foundation essentials, and builds slowly, carefully and appropriately according to each person's abilities.
WuPilates Matwork classes bring together Pilates principles, Feldenkrais Method, and biomechanics (what that means is... correct structural alignment principals and movement patterns needed to maintain a healthy pain free body!)
MONDAYS: 6:30pm: Synergy Physiotheraphy, Egham, Surrey, TW20 9EX
TO BOOK A PLACE click on this link: WuPilates Group Matwork classes, Egham, Surrey.
WuYogaA dynamic practice that combines the healing art of Qigong, Yoga, Feldenkrais Method and deep relaxation. A gentle restorative class that can help reduce stress, revitalise the body and induce a health enhancing state of relaxation. A complete practice that nourishes body, mind and soul.
TUESDAYS 12.00 noon: Pennyhill Park Spa, Bagshot, Surrey, UK.