Wellness Warrior - Monica Linford

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WuYoga

What is WuYoga

WuYoga is a synergistic blend of qigong, traditional yoga, somatic body movements, deep relaxation and mindfulness. This uncomplicated class shapes from within and helps you:

  • Become stronger and more flexible.
  • Feel naturally balanced.
  • Re-establish natural movement patterns.
  • Be more coordinated and confident.
  • Feel more internally aware of your body.
  • Be present, grounded and relaxed.

Who can attend?

Wu Yoga is suitable for anyone with some experience of group exercise, Pilates and/or yoga and can be easily modified to suit all fitness levels.

What to expect from a class

  • A synergistic blend of qigong, traditional yoga, somatic body movements, deep relaxation and mindfulness.
  • A Qigong “warm-up” (which means energy cultivation) to stimulate circulation of blood and qi,  regulate the breath, centre the mind and internalise our attention for a deep and focused practise.
  • Flow yoga postures that promote strength, stamina, stability, flexibility, focus and presence.
  • Somatic movement sequences (Feldenkrais Method) that re-establish neuromuscular (brain to body) pathways so that we may accomplish whatever we wish from our body regardless of age.
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